How Many Steps Per Day Are Fine:10,000 vs. 4,000 vs. 15 Min – Decoding Health Benefits in 7 In-depth Studies. How Many Steps Have You Taken Today
In the quest for better health, the humble act of walking often takes a back seat. However, recent studies have begun to unravel the profound benefits of this simple yet powerful exercise, challenging the traditional benchmark of 10,000 steps and shedding light on the potential health gains from even minimal steps. The Power of … Read more