Khaas Times
8. Losing weight and engaging in regular exercise can dramatically decrease blood pressure
7. Reducing the intake of cholesterol and saturated fat while increasing the intake of fruits, vegetables, whole grains, and low-fat dairy will dramatically reduce blood pressure.
6. Reducing salt consumption, especially from processed foods, can help to strengthen the heart and lower high blood pressure by 5 to 6 mm Hg.
5. Reducing alcohol intake to one drink for women and two for men per day can help with blood pressure management
4. Giving up smoking improves cardiovascular health generally and decreases blood pressure.
3. For the management of hypertension, sleep disorders such as Apnea and Insomnia must be addressed
2. Reduce stress levels by deep breathing, meditation, and relaxation techniques which help lower the BP.
1. Dark chocolate and cocoa are rich in flavonoids, moderate consumption of these foods can help dilate blood vessels and decrease blood pressure.