Khaas TIMES
PEXELS
Pomegranates are valued for their unique flavor, several health benefits, vibrant colours and juicy seeds shielded by a hard shell
PEXELS
PEXELS
One cup of pomegranate seeds contains significant amounts of essential minerals, including 48% of the daily need for fiber, potassium, and vitamin C
PEXELS
PEXELS
Because they are antioxidants, pomegranates may help prevent cancer by delaying the growth of some forms of the disease. Pomegranate polyphenols have the potential to stop the development of cancer cells and cause programmed cell death.
PREVENT CANCER
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In the kitchen, pomegranates may be used to make drinks, salads, desserts, and more. In Indian cooking, pomegranates, or "anar," are a necessary component. They are a key component in raitas, chutneys, and curries.
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Pomegranates are native to warm regions of the world. The United States, Turkey, and Iran are important producers. Maharashtra, Karnataka, and Andhra Pradesh successfully cultivate pomegranates, which makes a substantial contribution to the agricultural productivity of the country.
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